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Postpartmum
  • Home
  • About us
    • What we offer
  • Make a booking
    • The ‘Freshen Up’ package
    • The ‘Take a Break’ package
  • Buy a gift card
  • WINZ
  • Contact Us

Make a booking

Choose which offering you would like, select the day and time you’d like it and go to the checkout. Once the payment has been confirmed, you will receive a confirmation email and we will see you soon!

  • The Freshen Up Package

    Freshen Up Package

    $120.00
  • The Take a Break package

    Take A Break

    $155.00

postpartmumnz

📍Ōtepoti, Ōamaru & Wānaka NZ
🧡 Supporting families during pregnancy & parenthood Est 2023
🔸️light housework
🔸️laundry
🔸️cooking & more

✨️ The connections that linger.. Little messa ✨️ The connections that linger..

Little messages like this warm my heart more than I can put into words 🧡

#nzmums #nzbaby #nzfamily #maternalmentalhealth #postpartum #homesupport #wellbeingjourney
Client love - and we haven't even been yet! 🤪 Client love - and we haven't even been yet! 🤪

This time of year asks so much of us - the lists, the planning, the constant holding of everyone’s needs. So when a fellow mumma tells us, “I feel an actual weight lifted having booked Postpartmum,” it's hitting all the warm and fuzzy buttons!

Sometimes the shift begins long before we arrive... it starts the moment you realise you don’t have to do all of this by yourself and you know help is on the way 🦸🏽‍♀️

💖 We feel really honoured to be part of that turning point!

#homesupport #mumlife #nzmums #postpartumsupport #dunedinnz #wanaka #nzbaby #toddlermum
That “I’ve got this” era? Yeah.. she didn’ That “I’ve got this” era?
Yeah.. she didn’t survive the newborn trenches 💀

Postpartum isn’t the time to grit your teeth and power through, it’s the time to accept help before you hit that wall you keep pretending you’re nowhere near.

And what if you don’t have people who get it?

That’s literally why Postpartmum exists! 🙌🏼

Practical help. Zero judgement. Just someone stepping in so you don’t have to do it all on fumes..

You don’t get a badge for struggling alone.. but you DO deserve support 🧡

Now off you go, pop a Postpartmum voucher on your wish list or book yourself one of our lucky last support sessions for the year..

#nzmums #nzfamily #babyshower #dunedinnz #wanakanz #postpartumsupport #mumofmultiples #dadsofinstagram #mumsmatter #maternalwellbeing
Because ending the year overwhelmed isn’t the vi Because ending the year overwhelmed isn’t the vibe!

The mental load for parents is next level right now - school events, Christmas planning, wrapping up the year, it’s a lot! A 1-hour float is the kind of reset that melts the noise, quiets your mind, and actually gives your nervous system a breather. Thanks to Float Fix Dunedin, you could win exactly that 🫶🏼

🎄 Like this post
🌟 Follow @floatfix and Postpartmum
🧑‍🎄 Tag your pals (one tag = one entry)
🎁 Share and tag us in your stories for a bonus entry

Entries close 8pm, Friday 5th Dec 2025 and will be announced that evening. Voucher only redeemable at Float Fix Dunedin.
It’s incredible how one reset can shift the whol It’s incredible how one reset can shift the whole week.. whatever day you need it 😉

Multiple times I get told about how good the day we visit feels and how it sets them up for the week ahead so positively. That there is just one of many effects from having support and loads lightened! 

It REALLY makes my heart sing 🫶🏼

#postpartumsupport #dunedinnz #wanakanz #oamarunz #nzmums #familysupport #maternalwellbeing #babyshower
🤩 We’re so excited to welcome Jessie to our D 🤩 We’re so excited to welcome Jessie to our Dunedin team!

A mum of two very energetic boys, raising them mostly solo through two very different life seasons, she understands how isolating parenthood can be. This also means Jessie understands just how important having someone show up for you can be. Her lived experience, compassion, and “roll up my sleeves, get stuck in” energy is exactly what many families need.

If you’ve been waiting for a spot to open or just feel like things are getting heavy with this time of year, now’s your time to book in 👏🏼 DM us if you're keen to have Jessie visit you regularly (weekly/fortnightly) or book a one off support session on our website.

🧡 More support is here, so you don’t have to do it all alone!

#dunedinnz #nzmums #postpartumsupport #wellbeing #babyshowergift #mumssupportingmums
No matter how old your mini humans are, you still No matter how old your mini humans are, you still deserve support..

..we weren’t meant to do this whole thing on our own and asking for help doesn’t mean you’re not coping. It just means you’re human (and a bloody good one at that!) 🧡

Last few weeks for bookings before Christmas in Wānaka and Ōamaru - get over to our website and snap those spots up! Dunedin is still fully booked but we snuck up some new year dates with Mackenzie which won't last long either ✨️ 

#wanakanz #oamarunz #nzmums #postpartum #motherhood
🧡 We’re so proud to be a WINZ-approved suppli 🧡 We’re so proud to be a WINZ-approved supplier!

It means Mummas and their families who need extra support at home can access financial help through Work and Income. You can chat to your doctor/midwife about getting a supporting note if you feel our visits could benefit your family.

Honestly, it makes our hearts so full every time a new family reaches out.
It’s not always easy to ask for or accept help - but when you do, it’s such a powerful act of care for yourself and your whānau. We’re always so stoked when Mummas take that step 🤩

While we WISH we could do this purely for the love (and we really do love it!), running a service like Postpartmum comes with costs - insurance, admin, travel, products, fees etc.

When loved ones buy vouchers or families book with us at full cost, they’re not just paying for us to support them, they’re keeping this support available in our communities, plus helping us absorb the extra costs for those who need it (ontop of recieving a little financial help through WINZ).

If you'd like to make a contribution of any amount to our koha account, please sing out! We’re all in this together 🥰

💭 If you’d like to know more about how it works or what to ask your GP for, DM us anytime.

#postpartmum #mumlife #communitycare #postpartumcare #winzapproved #ittakesavillage #nzmums
This message made me laugh and then melt a little. This message made me laugh and then melt a little..

The most unexpected feedback we’ve had yet! Sorry for the shiny shower doors, but also, you’re SO welcome 😅 

🧡 Love our families and all the honest, hilarious moments that come with this job!

#nzmums #postpartum #dunedinnz #oamarunz #wanakanz #homesupport #nzmumsinbusiness #babyshowergift
You matter just as much as they do 🧡 #nzmum #p You matter just as much as they do 🧡

#nzmum #parentingsupport #maternal #dunedinnz #oamarunz #wanakanz #babyshowergift #postpartum #fatherfigure
🧡 This is what it’s always been about.. love 🧡 This is what it’s always been about..

love, connection, and showing up for one another when it matters most ✨️

#nzmum #postpartum #postpartumjourney #dunedinnz #oamarunz #waitaki #wanaka #nzfamily #motherhood
Two years of holding mums, homes, and hearts 🧡 Two years of holding mums, homes, and hearts 🧡

When I was a fresh mum, I remember feeling lost, like I’d somehow misplaced my purpose and the version of me I used to know. It took around two years to find the new version of it, and I’ll never forget my friend who helped spark the start of this new era - and reminded me I still mattered too.

✨️ From that spark, Postpartmum was born. What started as a mum’s dream to make postpartum days feel lighter has grown into a real village. One that holds space for families to rest, reconnect, and simply be.

We’re so proud to have spent the last two years supporting parents across Dunedin and extend into Ōamaru and Wānaka! We've created more moments for cuddles, calm, and cups refilled.

It’s a privilege to be part of reshaping the world of motherhood, proving that support for families isn’t a luxury, it’s essential. Because when mummas thrive, their families do too.

And today, we want to say thank you! For trusting us in your homes, sharing us with your friends, and helping this movement grow 🫶🏼

To celebrate, we’re giving away something special to one lucky winner:
✨ 1x Freshen Up Gift Card (worth $120)
✨ A beautiful @elmlabskincare gift set - created by a wonderful Otago family, worth $150 (includes A2 Colostrum Baby Wash, Hand Cream & Baby Lotion).

To enter:
🧡 Follow @postpartmumnz & @elmlabskincare
🧡 Tag 3 friends who deserve some love and support

Entries close Friday 24 October, 8pm and we’ll announce the winner right here.
(Gift card only valid for redemption in Dunedin, Ōamaru or Wānaka - see our website for details.)

Here’s to another year of lightening the load, and to the mothers who remind us every day why this work matters 👸
We’re so proud of this beautiful family for lean We’re so proud of this beautiful family for leaning in and saying yes to more help from our village 🫶🏼

They’ve gone from fortnightly to weekly visits since their mental loads have piled up a bit more (as it does 🙃). Now we get to help keep things ticking over more often, giving them back even more time for what really matters… making memories with their toddler and dogs together 🐾👶🏼

✨️ When the support is consistent, the difference runs deeper - calmer homes, lighter minds, happier hearts 🧡

Ps. This love isn't pure profit like the lyrics of the song. Our village isn’t about business, it’s about bettering lives. We’re here to make sure support like this becomes the norm, not a privilege!

#dunedinnz #homesupport #babyshower #maternalwellbeing #postpartumsupport #oamarunz #wanakanz #mumssupportingmums #nzmum
You’ve spent so long making sure everyone else i You’ve spent so long making sure everyone else is okay, but what about you 🫣

You’re not meant to do it all alone.
You’re not meant to feel guilty for needing help.
You’re allowed to matter 🫶🏼

✨ Let Postpartmum be the helping hands that give you your time, energy, and peace back.

Because a supported mum is a steady, connected, thriving one - and that’s good for everyone 🧡

#nzmum #motherhoodrising #nzfamily #homesupport #dunedinnz #oamarunz #wanakanz #babyshower #matrescence
Love receiving messages like this from our Mummas Love receiving messages like this from our Mummas we are so blessed to lend our hands to.. 🥰

This regular family was away on holiday and put their trust in us to get in and do the mahi, so they could have one last treat at the end of it!

#dunedinnz #postpartumcare #centralotago #oamarunz #parentingsupport #mumsmatter #nzmums
"As you plan your week ahead, remember that your c "As you plan your week ahead, remember that your capability and capacity are two different things."

🍃 This seemed to be the theme today at my counselling session, talking about how I'm feeling about upcoming events. We're saying ka kite to Kindy soon as we've got Maddox turning the big 5 and starting school in coming weeks 🥹 This whole school thing has been exciting and can't come soon enough, but what's really effecting me is how much emotional capacity it's going to use and the anxiety about heading into my hardest month of the year, November, on the back foot emotionally. I'm usually going into it feeling at the ready for the rollercoaster ride it brings. Ontop of that, I need to go say goodbye completely to the home I grew up in.. the list goes on actually 😅

So my counsellor today was helping me figure out how I can manage this all, Postpartmum AND keep my wellbeing a priority so I can still show up rather than fizzle out. If you've been here a while, you would've heard me preach about filling your own cup many times! Time to take my own advice hey 🫣

What fills my cup? Where do I feel level headed, grounded, connected to myself? ON A TRACK SOMEWHERE 🌳🐦‍⬛

So, my initial thinking was with Maddox being at school I'd have extra time and be able to open up more space for visits around Dunedin - meaning some days would have double work load. But I'm going to scrap that and pop it on the 2026 plans instead. Eating my own words (and feeling incredibly selfish, not kidding when we say we GET IT), I'm not opening my calendar any further this year and will be using that extra time to hit the walking tracks and beaches with our fur baby instead 🫶🏼 

✨️ So anyway, leaning into capacity over capability this season, what’s something YOU can do that fills your cup? I hope to have inspired you, let me know in the comments 🧡
That’s what can make you snap 💥 ..and it’s That’s what can make you snap 💥

..and it’s nothing to feel guilty about!

When you start filling your own cup, even in the tiniest of ways, it’s not selfish, it’s healthy 😘

It ripples through your whole family, creating warmer connections and a version of you that radiates a healthier overall wellbeing 🌻

🧡 Let us take some of the pressure off your shoulders, so you get that space back for breathing room, and actually enjoying this wild ride of life, because when you’re cared for, everyone benefits!

#mumsmatter #nzmums #postpartumsupport #parenthood #wellbeing #homesupport #dunedinnz #wanakanz #oamarunz #centralotago
We say "fortunately" BUT.. ..this shouldn’t hav We say "fortunately" BUT..

..this shouldn’t have to be a luxury! Every family deserves this support. No guilt, no strings, no “you’ll be right.”

Until it’s normal (and hopefully funded 🙏) Postpartmum is here to be a part of your village 🧡

#nzfamily #postpartum #mumssupportingmums #dunedinnz #nzmum
Every family deserves that balance ⚖️ Keeping Every family deserves that balance ⚖️

Keeping the love and connection at the centre, without housework stealing away the best bits!

It makes us so proud to see more parents leaning into support from us, because every hour we’re in your home is an hour you get back for cuddles, play, or filling your own cups 🫶🏼

It's coming into our busy season now so if you're on the fence about getting some support from our village, flick through our feed and remind yourself of all the goodness it can bring if you just say YES and lock us in! Don't forget we have Afterpay if that helps ya 😘

🧡 Here's to lighter loads and fuller hearts..

#wanakanz #oamarunz #dunedinnz #nzmums #nzfamily #postpartum #mentalload #homesupport
Honestly, not much else says I'm here for you like Honestly, not much else says I'm here for you like a clean home and folded laundry 💝

When you’re in the thick of parenthood, support looks less like roses and more like someone scrubbing the bathroom, prepping some meals or keeping the toddler entertained so you can eat those leftovers hot not cold ✨

That’s exactly what we do at Postpartmum - the practical stuff that lightens your load so you can breathe easier, feel calmer, and actually enjoy the moments you’ve been craving!

🫶🏼 Whether it’s two hours to freshen up or three hours to take a proper break, we’re here for you!

📍 Dunedin, Ōamaru, Alexandra & Wānaka

Visit our website to book or grab a gift card for a mumma who deserves the real kind of foreplay (aka rest & support) that will help benefit her wellbeing 🧡

💌 DM if you'd like to book recurring support from one of our team and remember, it's okay to ask for help..

#dunedinnz #homesupport #maternalhealth #postpartum #nzfamily #nzmums
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